Inflammation is part of the body’s healing system. It can help to fight off infection and injury. It starts to be an issue when it becomes chronic.
Chronic inflammation can lead to pain. It can also increase one’s risk of type 2 diabetes and heart disease.
If you have inflammation symptoms, you’ll need to reduce it. One of the best ways to reduce inflammation is by taking supplements.
Read on to learn about the best supplements to reduce inflammation.
Bromelain
Let’s start by going over bromelain. This is a powerful enzyme that has anti-inflammatory powers.
It can be used to treat several conditions like tendinitis. It can also be used to treat minor muscle injuries.
You can find this enzyme in pineapple. A good way to get in your fix of bromelain is by drinking pineapple juice.
It’s a good idea if you take it in a capsule or tablet form. Most bromelain supplements have 500 mg of bromelain per serving. This is a good supply of the enzyme.
Capsaicin
Capsaicin is an active component of chili peppers. Think of it as the hot stuff that’s in these peppers that gives them their heat.
It can do more than pack heat as it can lower inflammation. It does this by reducing Substance P. When this pain transmitter is reduced, the body’s ability to feel and transmit pain is also reduced.
Curcumin
One of the best ways to reduce inflammation is to up your intake of curcumin. It’s the active ingredient found in turmeric.
Curcumin contains natural antioxidant and anti-inflammatory properties. These properties are ideal for reducing inflammation in various conditions. These include diabetes and cancer.
If you suffer from osteoarthritis, you might be able to benefit from curcumin. It can help to reduce the inflammation associated with this condition. It can also help do the same with inflammation associated with rheumatoid arthritis.
How much curcumin can you take in supplement form, you ask? You can use up to 500 mg of curcumin per day.
Fish Oil
Among the best supplements to reduce inflammation is fish oil supplements. These are essential for good health.
If you suffer from inflammation associated with diabetes, you should take fish oil supplements. Do the same if you suffer from inflammation associated with heart disease.
You can get omega-3 fatty acids from certain foods. Salmon and tuna can both provide you with these acids. You can also get them from eating kale and nuts.
If you can’t eat these foods, you should take fish oil supplements. Make sure that the supplements you take have less than two grams of eicosapentaenoic acid and docosahexaenoic acid.
Ginger
You can lower inflammation with ginger. There are a couple of components in ginger that can help to reduce inflammation related to type 2 diabetes.
Take advantage of ginger’s anti-inflammatory powers. If you have rheumatoid arthritis, you may benefit from it as it can help to reduce swelling. It can even help to reduce muscle pain after you exercise.
You can get ginger in supplement form but do make sure that you read the label first before buying. Look for the words “super-critical extraction” as this will tell you that the ginger is pure.
Resveratrol
Fight inflammation off with resveratrol. Chances are that you have never heard of this natural compound. If you have eaten blueberries and grapes, you have consumed resveratrol.
It’s an antioxidant that’s also found in dark chocolate and peanuts. Red wines also contain resveratrol.
Several studies show that resveratrol has anti-inflammatory potential. It can help to reduce inflammation associated with liver disease. It can also help reduce inflammation associated with ulcerative colitis.
Most of the resveratrol supplements available on the market have 150–500 mg of resveratrol per serving. There are no major side effects associated with these supplements, but there’s one thing to keep in mind. If you’re taking a blood thinner, you should consult with your doctor before you begin to take these supplements.
Spirulina
Chances are that you haven’t heard of spirulina. This is a type of blue-green algae that’s a rich source of protein. It’s also rich in vitamins, minerals, and carotenoids.
On top of all these nutrients, spirulina also has antioxidants. Its strong antioxidant effects help to reduce inflammation. It can even help to strengthen the immune system.
As a supplement, you can use up to eight grams of spirulina per day. If you do have an autoimmune condition, you might want to avoid using this supplement.
Green Tea Extract
Green tea extract has several compounds that can provide many great health benefits. One of its benefits is related to its anti-inflammatory properties. This helps to fight off inflammation.
Researchers believe that the antioxidant EGCG is responsible for its anti-inflammatory benefits. It can decrease inflammation by preventing oxidative damage.
You can reap its benefits by drinking three or four cups of green tea per day. If this is hard for you to do, you can raise your intake via supplements. Taking 300–400 mg of green tea extract is ideal if you want to experience its benefits.
Here’s a little added bonus for you. Did you know that CBD and CBDa may help lower inflammation? Click the link to learn the difference between cbd vs cbda.
Take These Supplements to Reduce Inflammation
There are several ways to reduce inflammation, but one of the best ways to do so is by taking these supplements. These are supplements to reduce inflammation that actually work. Try them and see how they can make you feel better.
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