Eczema, also called atopic dermatitis, is a skin condition that causes patches of red, itchy, inflamed skin. This is when the skin’s protective barrier breaks down and the skin loses protection from irritants, allergens and from environmental symptoms such as changes in the weather.
It just sprouts up for no reason at all and no one knows why, or triggers can be chemicals, allergens, stress and even temperature changes. Natural remedies may help to ease eczema symptoms in addition to normal treatments and can often be used for most people.
My Skincare Tips for Eczema Prone Skin
Skincare is very important in managing eczema – it helps protect and restore the impaired skin barrier. Here are some practical skincare tips to alleviate eczema symptoms:
Gentle Cleansing:
Hot water or harsh soaps can tear the skin of natural oils and make it weaker. Fragrance free, gentle cleansers in sensitive skin products are recommended. Don’t use hot showers, as they can dry the skin out. Instead, pour lukewarm water and limit shower times to keep moisture levels.
Moisturization:
Moisturizing straight after stepping out of the bath is vital to holding in the hydration. Coconut oil and shea butter are good natural oils for eczema skin prone as they are deeply moisturizing and can reign down inflammation. If you want to add hydration, heftier ointments and creams can help, especially in winter, when eczema can flare.
Clothing Choices:
Wool or synthetic materials can even irritate eczema through certain fabrics. To prevent flare ups, try wearing soft, breathable fabrics, like cotton, and not tight clothing. People with eczema generally find loose fitting clothes more comfortable.
Eczema Relief Dietary Adjustments
Eczema can be affected by what we eat. There are some foods to pop and some to avoid, and I believe some foods help reduce inflammation and support your overall skin health. Here are some dietary adjustments to consider:
Anti-Inflammatory Foods:
Eating foods high in omega 3 fatty acids such as fatty fish like salmon, mackerel and sardines may help reduce inflammation thus improving skin health. Similarly, leafy greens like spinach and kale, and antioxidant rich fruits like berries, can aid with healing by helping the skin to fight systemic inflammation.
Avoiding Common Food Triggers:
For some people eczema flare ups can be caused by certain foods like dairy, gluten, or nuts. It helps to see if you’re keeping a food diary and eliminating potentially allergenic foods for a couple of weeks and see what foods are causing symptoms. Many people with eczema can reduce flare ups and have better control of their eczema by staying away from these triggers.
Probiotics:
Foods rich in probiotics, such as yogurt, kefir, and fermented vegetables, can help promote a healthy gut and may help to reduce eczema symptoms. Research suggests that getting your gut bacterial balance right can affect the immune system too, and could lower inflammation and prevent eczema flare ups.
Natural Remedies for Eczema Management
If your eczema is causing discomfort and making you feel unwell, the good news is that eating properly, keeping your skin healthy and using natural remedies may provide relief and avoid you from visiting the best dermatologist in Lahore. Here are some remedies to consider:
Oatmeal Baths:
The old use of oats has also long been to ease skin irritation because of the anti inflammatory properties. Use of a lukewarm oatmeal bath and addition of finely ground oatmeal can relieve itching and redness. It makes your eczema skin right away or at least it helps reduce the inflammation.
Aloe Vera Gel:
Aloe vera is well known to be cooling and anti-inflammatory. Pure aloe vera gel can be applied to the skin to reduce redness and promote healing. When more irritation is present, be sure to use aloe vera gel without added chemicals or fragrances.
Honey:
Honey is also an amazing natural humectant, one that naturally draws moisture into the skin. It also has antibacterial properties and can prevent infection in eczema prone skin. Raw honey can be applied to irritated sites and help seal in moisture, ease irritation and protect the skin from infection.
Essential Oils:
Chamomile and tea tree oil are essential oils with anti-inflammatory and anti bacterial properties. Diluted with a carrier oil such as coconut or olive oil these oils can soothe itching and inflammation. But it is important to do a patch test for essential oils to check if they really don’t have any effect of causing irritation.
When May I Request Professional Help?
Natural remedies may work for eczema, but if symptoms turn severe or infected you need to see a dermatologist in Karachi. Treatments aimed at more persistent or severe eczema, such as topical steroids, immunosuppressive medications, are recommended by a healthcare professional.
Conclusion
Ecema can be managed by using Natural remedies. With gentle skincare, the dietary choices, and the soothing home remedies, one can bear the eczema symptoms as well as speed up healing. These methods will not replace medical treatment, but they do complement traditional therapies and offer much needed relief. Natural remedies can help people with eczema to have healthier, more comfortable skin if regularly used over a period of time.
