You are what you eat – what you don’t eat. This is the mantra for many who are on the search for weight loss. It’s not an easy task and everyone is seeking a solution to this problem. Most people prefer to go to the gym to shed extra kilos but, it is a long-drawn process. Many prefer to stay indoors and enjoy the weather. But, if you want to shed extra kilos, then it is important to eat fruits during monsoon. Some of the most effective monsoon fruits that help you lose weight include:

What are monsoon fruits? 

Monsoon fruits are those that grow during the rainy season when there’s no dry season. So when it rains, they rain. There are many different monsoon fruits, but all of them have something in common: They grow quickly, and it’s really easy to grow them. So when it rains, people grow them. Monsoon fruit, also known as jackfruit, is a large tropical fruit. It’s an all-around versatile ingredient used in cuisines all over the world. One of the more popular uses of the monsoon fruit is in desserts. The most common example is the Indian dessert called payasam.

How Honeydew Melon Helps to  

Weight loss is a common problem in monsoon and honeydew melon is one of the best monsoon fruits that help you to lose weight. You need to drink 2-3 glasses of melon juice daily to lose weight. Honeydew melon can improve your digestion and metabolism and help you to gain the weight you lost. There are two main reasons for eating honeydew melon. One reason is that it is a source of dietary fiber, which is an essential part of a healthy diet. Another reason to eat honeydew is that it contains a certain type of sugar called Lactose, which can help you feel fuller, and longer, and experience greater satisfaction after meals.

How Watermelon helps to 

These days, the term “monsoon” is synonymous with summer, but back in ancient times, it referred to a season that was hot and rainy. During monsoons, it rained for several weeks, and sometimes even longer. In India, people start losing appetite during this time, and therefore, start craving the cooling sensation that watermelon can provide. It is full of vitamins and minerals that help in fighting diseases like heart disease, cancer, and stroke. Some studies prove the benefits of watermelons on health, too. It is a fruit that helps in weight loss and has the power to keep you cool during summer.

How Mango can help with weight loss in monsoon these 5 monsoon fruits can help you lose weight? 

Mango is a fruit packed with vitamin C. This makes it an excellent choice for weight loss. Vitamin C is an antioxidant, which can help your immune system fight off diseases. Antioxidants are also known to reduce inflammation, and inflammation is a big part of the cause of obesity. So, by eating more mangoes, you can reduce the risk of getting obese, and therefore, prevent obesity-related diseases like high blood pressure, heart disease, diabetes, and cancer.


In conclusion, To lose weight in monsoon, you need to eat less and exercise more. There are many weight loss tips that you can follow like having smaller meals, drinking plenty of water, eating a diet rich in protein and complex carbohydrates, exercising regularly, and getting adequate sleep. For weight loss in the monsoon, you can try these five fruits and herbs.


1. What’s the best way to lose weight during the monsoon? 

The best way to lose weight during the monsoon is to eat less food. Don’t eat three big meals a day. Eat more fruits and vegetables.

2. What fruits can help me lose weight? 

Fruits like mangoes, papayas, bananas, and apples help you lose weight because they are high in fiber and water.

3. What else can I do to lose weight? 

You can also exercise and drink water.

4. How much water should I drink per day? 

You should drink at least eight glasses of water a day.

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